Recently, Phool Makhana or Fox nuts, have gained popularity as a healthy snack. This plant seed is derived from the Indian, originally Euryale Fox. The seeds are perfectly harvested and roasted so that it give people a crunchy, delightful munch that is also very healthy and versatile. Here, readers will find the benefits of Phool makhana, its nutritional marvels, and recipes with Phool Makhna.
Understanding Phool Makhana
The ancient traditional Ayurvedic medical practice has used Fox nuts, also known as Phool Makhana, for thousands of years. They are well renowned due to their health benefits and have been known to work wonders in improving digestion and weight management while providing good heart health. Low-calorie content makes them perfect for people looking forward to gaining or losing weight.
Nutritional Profile of Phool Makhana
The Phool Makhana nutrition is indeed power-packed. Here are some makhana nutrition facts, which speak to its value:
- Low Calorie: One of the most attractive aspects is that the Phool makhana calories are quite low. A 100-gram serving contains almost 347 calories, making it a great snack for Weight Watchers.
Rich in Protein: Makhana constitutes an important source of protein coming from plant-based ones, providing almost 9.7 grams per 100 grams, which makes it an important component in the diet for many who opt for a vegetarian or even a vegan diet.
Rich in Fiber : Nearly 15 grams in its composition per 100 grams makes Phool Makhana a healthy aspect contributing towards digestive health that gives it a way into proper maintenance of the gastrointestinal health of an individual.
Rich in Antioxidants: Phool makhana is rich in antioxidants, which are believed to protect the body from oxidative stress and inflammation.
Vitamins and Minerals: The content is rich in essential minerals, such as calcium, magnesium, and phosphorus. These minerals are critical to bone health.
Health Benefits of Phool Makhana
With this excellent nutritional profile, makhana has a wide range of health benefits, such as:
- Weight Loss: Due to having low-calorie content and higher fiber, makhana keeps hunger in check and supports the process of weight loss.
- Heart Health: Makhana is rich in magnesium, preventing heart diseases since it minimizes blood pressure and reduces the chances of having cardiovascular diseases.
- Digestive System: It helps digestion and prevents constipation, thereby developing a sound digestive system.
- Bone health: The richness of calcium and phosphorus in phool makhana ensures good health of the bones and does not allow osteoporosis to occur.
- Blood Sugar Level: The low glycemic index of phool makhana makes it ideal for diabetics as it helps in normalizing blood sugar levels.
Makhana Phool Recipes
How to Make Makhana
Ingredients:
- 1 cup of phool makhana
- 1 tablespoon ghee or olive oil
- Salt to taste
- Optional spices (turmeric, black pepper, paprika)
Here’s how to roast Phool Makhana
Instructions:
- Heat Oil: Place the ghee or olive oil in a pan and warm it on a medium flame.
- Add Makhana: Add makhana to the pan. Roast it for 8-10 minutes through continuous tossing to roast perfectly.
- Season: Sprinkle salt and any optional spices to taste. Roast until crispy and golden brown for a further 2-3 minutes
- Cool and Store: After roasting, allow makhana to cool; then store it in an airtight container.
Yummy Recipes with Phool Makhana
Phool makhana is a healthy snack and an ingredient for preparing many makhana recipes.
Here are a couple of Phool Makhana recipes to try:
Makhana Curry
Ingredients:
- 1/2 cup yogurt
- 1 tsp cumin seeds
- 1 tsp ginger-garlic paste
- 1 tsp turmeric powder
- 1 tsp garam masala
- Salt to taste
- Fresh coriander leaves for garnish.
Instructions:
- Saute Onion: Heat oil in a pan and add cumin seeds. When they crackle, add the chopped onion and sauté until golden brown.
- Add Tomatoes: Stir in the ginger-garlic paste and tomato puree. Cook till oil separates from the masala.
- Add spices, such as turmeric, garam masala, and salt, and stir well for a few minutes until the dal is done.
- Yogurt: Bring the heat down and add yogurt. Stir continuously to avoid curdling of the yogurt.
- Roast and Mix Makhana: Add the makhana to the curry mixture after roasting and let them coat well.
- Garnish: Serve hot, garnished with fresh coriander leaves.
Makhana Kheer
Ingredients:
- 1 cup roasted makhana
- 4 cups milk
- 1/2 cup sugar
- Cardamom powder – 1/4 tsp
- Very few almonds, cashews, pistachios- in other words, mixed nuts.
- Saffron strands (optional)
Serve warm or cold.
Instructions:
- Boil Milk: Get a pan and boil milk in it.
- Makhana: Add the roasted makhana to boiling milk and simmer by stirring it occasionally for almost 20 minutes with low heat.
- Sugar and Spice: Mix the sugar and cardamom powder to dissolve the sugar.
- Garnish: Top with nuts and saffron strands. Serve warm or chilled.
Fox nuts, or phool makhana, are a nutritional marvel that is very healthy and multifunctional in the kitchen. From being a roasted snack or being a part of very delicious recipes, it really adds to diet and enhances overall well-being. Explore the world of phool makhana now and change your snacking habits with these nutrition-rich seeds.
FAQs
What is Phool Makhana?
Phool makhana, the English word for Makhana ( fox nuts), is a type of seed obtained from the lotus plant. These have been used for centuries in traditional medicine and are well-known for their numerous health benefits.
Should I store phool makhana? How and where to store?
Keep it in an airtight vessel and avoid moisture and sunlight. That preserves it fresh and crunchy for a longer time.
Can This Product be consumed daily?
No, phool makhana can be consumed in moderate amounts daily as it consists of full nutrients and also is heart-friendly and keeps the digestion process, etc., on track.
Does Phool Makhana Have Any Side Effects from Eating It?
When taken in normal or moderate amounts, phool makhana is a safe food for most people. However, she should avoid it, as they may have allergies to lotus seeds. Like any other food, too much can be unpleasant to the digestive system.
How Are Phool Makhana Different From Popcorn?
Well, though phool makhana and popcorn are some of the popular options, their origin and nutrition differ. Makhana is derived from a seed of lotus plants; it is full of proteins and minerals; on the other hand, popcorn kernels are derived from corn, which are richer in fiber and carbohydrates than others.
