It can be termed fox nuts or lotus seeds and is an ingredient that goes well with any kind of cuisine, whether you’re a novice to this superfood or a seasoned one. You can always develop some new yummy makhana recipes in everyday cooking. Makhana dishes range from savory to decadent desserts, almost as diverse as they are wonderful.
Health Benefits of Makhana
The inculcation of Makhana in your diet provides a wide range of nutrition with several health benefits. These beautiful seeds have the highest amounts of protein; therefore, they can be considered as an excellent snacking option for those interested in enhancing their protein level without gaining fat. This seed has low-calorie counts, making it an excellent weight management choice. In addition, vegetables contain minerals such as magnesium, potassium, and calcium. These keep the bones in good condition and provide appropriate heart functioning. Moreover, this can sustain healthy digestion owing to its higher fiber content. It will also aid in regulating blood sugar levels and thus be very good for diabetic patients.
Why should you eat makhane?
Let’s talk about Phool Makhana calories before we move to recipes. These seeds are too low in calories but carry good amounts of protein, fiber, and essential micronutrients such as calcium and magnesium. Hence, these seeds are the best for people who can follow a healthy lifestyle without giving up the pleasure of mouth-watering food products.
Nutritional Value of Phool Makhana
- Low in calories
- High in protein and fiber
- Rich in calcium and magnesium
- It is rich in antioxidants.
So now, let us see the delicious recipes with this wonderful ingredient.
1. Makhana Kheer
But first, there is something to be described as heavenly for your sweet tooth: the traditional dessert makhana kheer- oh-so-creamy, rich, and mmm. Delicious.
Ingredients:
- 1 cup phool makhana
- 1 liter milk
- 1/4 cup sugar
- 1/4 tsp cardamom powder
- 2 tbsp ghee
- A few strands of saffron (optional)
- Handful of chopped nuts (almonds, pistachios)
Recipe for Makhana Kheer:
Roast the Makhana:
- Roast the makhane until it turns golden and crispy; heat the ghee in the pan. Off the flame and let it cool down.
- Crush the Makhana:
- Once cool, lightly crush them to ensure they blend well in the kheer.
- Prepare the Kheer Base:
- In a separate pot, bring milk to a boil. Add the saffron strands if using.
- Add Makhana and Sugar:
- Stir in the crushed Makhana and sugar. Cook on low heat, stirring frequently.
- Add Flavors:
- Put cardamom powder and chopped nuts into the kheer once it is thick. Cook for a few more minutes.
- Serve:
- Garnish with additional nuts and serve warm or chilled.
- Whether hosting a dinner party or craving a comforting dessert, this makhana kheer recipe will impress.
2. Spicy Makhana Snack
Taste this flavor with crunchy spicy makhana recipe for healthy fast food.
Ingredients:
- 2 cups Phool Makhana
- 1 tbsp ghee
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt to taste
- Curry leaves (optional)
Instructions:
- Roast the Makhana:
- Heat the ghee. Add the makhane and fry till crisp.
- Add Spices:
- Put turmeric, red chili powder, salt, and curry leaves. Toss well to coat the makhane evenly.
- Serve:
- Allow to cool slightly, and enjoy this crunchy snack as a tea-time treat.
3. Makhana Nuts and Seeds Mix
Make a healthy trail mix using Makhana and other nuts and seeds for an energy boost between meals.
Ingredients:
Almonds and pumpkin seeds, sunflower seeds
- 1 cup phool makhana
- ½ cup almonds
- ½ cup pumpkin seeds
- ½ cup sunflower seeds
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
Roast Ingredients:
- In a pan, dry roast almonds, pumpkin, and sunflower seeds separately. Set aside
- Season Makhana:
- Heat olive oil in the pan, add Makhana and add salt and pepper according to taste. Roast until crispy.
- Combine:
- Mix all the roasted ingredients, store them in an air-tight container, and take healthy snacking on the go.
Summary
With this amazing range of dishes Makhana can prepare, mouth-watering, nutrient-dense items will start their journey towards becoming your superfoods. From makhana kheer to quickly grabbed snacks, you just won’t believe how delightful the experience becomes incorporating these ingredients into your diet.
Would you like to have some more makhana recipes?
